Benefits of Eating Homemade Super Berries Granola

We understand that people are busy & do not get time to prepare healthy snacks due to workload, traveling, etc. That is the reason why they are surrounded by many diseases. So, for all of you today we share a Homemade Super Berries Granola Recipe to remain healthy and fit. 

As you know granola is a breakfast food, a snack which consists of oats, nuts, sugar, honey, dry fruits, etc. This Vegan Energy Booster Granola is good for health and natural weight loss. You can make this granola recipe in two different ways (Dry/Wet) for a great taste.

Here are some benefits of Eating Granola: –

  • It is full of Protein & Fiber.
  • It helps to reduce cholesterol levels.
  • It Strengthens the Immune System. 
  • Rich in Plant-Based Protein
  • Beneficial for Pregnant Women
  • It helps to prevent Migraines
  • Good for Skin
  • It helps to Prevent Anemia
  • It improves the blood circulation in the body

It has several other benefits and positive impact on your health. Get the recipe for this delicious Plant-based Berries Granola at your home.  

Look “Health is Wealth”, so think for your health and go for this Gluten-free Granola Recipe. Follow us on “QuickNHealthy” for more healthy and tasty recipes.

How to make Egg-Free Healthy Chocolate Chips Biscuits at Home

You know biscuits are liked by everyone, whether they are older or young children. You might be surprised to hear that the US consumes over 2 billion cookies a year, an average American eats 35000 biscuits in a lifetime. That is why our today’s recipe is for cookie lovers:

This is a healthy homemade cookie recipe with Whole Wheat Flour, Oats, and Ragi Flour. We have prepared this for those who are looking to bake egg-free delicious oats chocolate chip biscuits at home. 

We know that people are busy with their work and forget to love and enjoy their life. So, to lighten up their mood, you can prepare these delicious & healthy chocolate chip biscuits for your children, husband, and other family members.

Our recipe includes ingredients like whole wheat flour, ragi flour, cocoa powder, organic oats, milk, chocolate chips, vanilla extract, etc. Just go through our recipe and find out the easy steps to prepare a great egg-free homemade biscuit for the evening!! 

Follow us on for quick and healthy recipe choices.

Happy Baking!!

Prepare Delicious Fruit & Nut Chia Pudding Bowl for your Morning Breakfast

Healthy breakfast is necessary for good health. Why only Breakfast?? It is because only breakfast is the thing that we take in the early morning and it tends to get absorbed the most on empty stomach. For our whole day’s run, we need a healthy breakfast, which includes vitamins, minerals, etc. So, if you wish to have a good health, good looks, good body, then this blog is for you only.

Our today’s recipe “fruit and nut chia pudding breakfast bowl” is full of nutrition, calcium, fiber, and protein. It includes fresh fruits, nuts, chia, almonds, pumpkin seeds, and many more. It is easy to make and also helps to boost your energy. 

It helps you to boost stamina, improve your immune system, make you energetic for the whole day, etc. You just need to take a healthy breakfast in a good manner. That’s it!!

You can find the recipe for a Plant-Based Breakfast pudding bowl and what alternatives you can use in the recipe. Follow us on QuickNHealthy Recipes to get more delicious and healthy breakfast recipes for your family. 

What Happens If You Drink Green Smoothies Every Day?

To stay healthy throughout the day, have a nutritional powerhouse Green Smoothie every morning. Our smoothie contains 100 calories, which are likely to a common egg, peanut butter, and whole-wheat toast. 

It is an extremely easy, delicious, and super healthy plant-based green smoothie. This recipe includes banana, apple, fresh coconut water, pineapple, etc. If you drink Green Smoothie every day, then this juice will help you with fighting many diseases and will give a great health.

Here are some benefits of drinking a Naturally Detox Green Juice: –

  1. Increased intake of fruits and vegetables
  2. Increase energy and stamina
  3. Strengthens the immune system
  4. Reduces unhealthy cravings
  5. It helps reduce natural weight loss
  6. Improve digestion process
  7. It helps to increase stamina
  8. Aesthetic Benefits like skin, hair & nails, etc.
  9. It helps to boost nutrition and loaded with vitamins, minerals, and fiber.
  10. It has therapeutic benefits also.

You can customize this recipe with your favorite combination and if you are interested in other variations of different recipes, just follow us on QuickNHealthy Recipes

At QuickNHealthy Recipes, we offer different recipes for a great taste and good hygiene. 

Are Smoothie Bowls Good For Breakfast?

When we compare juices, smoothies, and smoothie bowls and decide which one is better and healthier, then I might say our talk will change into a debate because smoothie bowls are slightly healthier as compared to the others.

Smoothie bowls are indeed good for breakfast full of nutrients and thick enough to eat with a spoon. Creamy texture and vibrant look give a pretty look to a smoothie bowl. This vegan blueberry smoothie breakfast bowl contains some of the best food like chia seeds, banana, coconut, blueberry, pumpkin seeds, kiwi, etc.

This smoothie breakfast bowl is good for your health. This breakfast bowl is satisfying and has healing properties like improving digestion, boosting the immune system, natural weight loss, and promotes healthy skin and hair, etc.

We suggest you start your day with a perfectly delicious breakfast bowl. Find out the ingredients you need and the recipe for this sugarless immunity booster breakfast.

Benefits of Peach Smoothie

Start your day with a sweet and delicious peach smoothie. This smoothie is a superb combination of fresh peaches, banana, ginger, and honey. A very thick, creamy, and super tasty smoothie which you can serve as breakfast to your kids and family. 

Here are the benefits of super healthy, delightful, Plant-based, Sugar-Free Peach Smoothie: –

  1. It is fully loaded with Nutrients, Vitamins, Minerals, etc.
  2. It helps to improve heart health
  3. It prevents from Cancer
  4. It helps to boost your immunity power
  5. It helps to reduce blood sugar level
  6. It protects your skin/ creates a glow on your face
  7. It helps to lose your weight
  8. It helps to promote brain health
  9. It helps to improve eyesight/ eye health
  10. It helps to maintain a diet

Find out what ingredients you need and the recipe.

This Peach Smoothie Recipe includes all the substances and compounds for better health. This recipe is helpful for a good digestive system. We suggest you start your day with full of energy by consuming Vegan Flavorful peach shake.

About QuickNHealthy Recipes

QuickNHealthy Recipes offers the best Vegan and Plant-based recipes to improve your health. We have different types of recipes like Detox Green Juice, Blueberry Smoothie Breakfast Bowl, Beetroot Detox Juice, etc. that can help you to lose your weight, increase your immunity system, and good for your mind-body balance. Visit us at QuickNHaelthy Recipes and find the best recipes to improve your health.

Benefits of Detox Green Juice

If you start your day with Greens, Fruits & Nuts Smoothie, it gives you energy the whole day. Make a delicious and healthy Green Smoothie Recipe to lose your weight faster. The spinach taste as it blends right in with other fruits and greens.

You can give it to your kids also because they needed a large portion of vitamins in the morning. Even you can give a smooth touch to this recipe by adding banana, apples, and dates.

There are several benefits of drinking a green smoothie every day but we are describing some important ones.

  • It detoxifies your body naturally
  • It helps to lose your weight naturally
  • It helps to increase your stamina
  • It helps to boost nutrition, vitamins, minerals, fiber, etc.
  • It helps to increase the glow of your face and other therapeutic benefits,
  • It helps to build your immune system strong

To know what ingredients are needed and how to make this recipe, just go through Nutritional Powerhouse Green Smoothie. Here you get the variation for different recipes also.

Benefits of Fresh Avocado Garlic Aioli – A Vegan Recipe

What are the benefits of eating Vegan Food?

There are several benefits of eating vegan food, but we describe you the most important ones:-

  1. It helps to reduce weight.
  2. It improves kidney function and helps to maintain the blood sugar level.
  3. It reduces the risk of heart disease.
  4. It prevents cancer and other diseases.
  5. Eating vegan can reduce the pain of Arthritis.
  6. It is beneficial for skin also.

So, today we are sharing a perfect homemade recipe of Vegan & Oil-Free Avocado Aioli.

Avocado Aioli is deliciously creamy, smooth, and full of flavor. This aioli is vegan, oil-free, gluten-free, and soy-free. Avocado Garlic Aioli Sauce is so tasty and addictive, yet healthy. You can serve it as a dip with fresh veggie/baked crackers or as a sauce over smashed baked potatoes or as a sandwich spread. Once you try this you will never use mayo from stores that are loaded with preservatives.

Nowadays people are worried about their increasing weight, and the reason for all this is fast food. So, if you want to lose your weight, start vegan diet food from today, and to know about the ingredients and method of this recipe, visit our website.

Make Delicious Superfood Detox Red Juice to Increase Your Stamina

Kick start your metabolism by consuming this superfood detox red juice on an empty stomach. Having this detox beetroot smoothie first in the morning will help in better absorption of all the essential nutrients. It is easy and fast to make this healthy juice. You can make it tastes amazingly delicious by using a different combination. This beetroot juice is healthy, loaded with lots of vitamins and minerals. It has full of powerful antioxidants, rich in Vitamin C, low in fat, and helps in the absorption of iron.

Benefits of Drinking Beetroot juice:

  1. Manages your blood pressure (can also be helpful lower blood pressure)
  2. Manages/Lowers blood glucose
  3. High source of vitamins and mineral
  4. A great way to detox naturally (provide powerful antioxidant, anti-inflammatory and detoxification properties)
  5. Gives glowing skin (it acts as a blood purifier)
  6. Supports Liver Health and also protects liver cells (helps to regenerate them and stimulate them to function normally)
  7. Boosts energy and stamina
  8. Good for digestion (Beetroot juice with its pulp is full of fiber which helps in regulating digestive processes and also relieves constipation)

Ingredients to make your Detox Red Juice:

  • 1 – Beetroot, peeled & diced
  • 1 cup – Pomegranate Seeds
  • 1– Apple, washed & diced
  • 1 ¼ cup – Water
  • 1 teaspoon – Boost up seeds like Flax Seeds, Chia Seeds or Hemp Seeds (Optional)

You can make a variation of beetroot juice using the above method. We suggest some alternative beetroot juice recipes:

  1. Beetroot & Orange Juice
  2. Beetroot, Carrot, Ginger & Mint
  3. Beetroot, cucumber, celery & lemon
  4. Beetroot, Carrot & Pineapple
  5. Beetroot, Kale, Orange Juice & Banana
  6. Beetroot & Tomato Juice
  7. Beetroot, Carrots & Amla (Gooseberries) – this recipe is good especially for anemia as it helps in raising your iron levels naturally.

Try the Best Whole Wheat Coconut Cookies Recipe in this Quarantine

Healthy wheat cookies baked with 3 variations – Pistachio, Coconut, and Chocolate chips. This whole wheat coconut cookies recipe is egg-free and refined flour free which is easy to bake at home. These cookies are soft, crunchy, light, and melt in the mouth. These sweet and crunchy cookies are kids Approved! You can pack these healthy yet delicious cookies in the kid’s snack box.

It is easy to customize this cookie with your favorite flavor. You can bake these cookies to achieve your preferred texture like Soft & Chewy or Thin & Crispy. My family loves crispy coconut cookies with all sorts of flavors like – mixed nuts, peanut butter, chocolate, coconuts, raisins, pumpkin mixed spices, sugar cookies, etc.

It can be a perfectly delicious giveaway this festival season. Happy Baking!

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